Welcome to your first lesson. Here I will introduce a basic joint mobility warm-up. The order of the joint warm-up will follow a simple order: from head to toes.

• Neck mobility series
• Shoulder mobility series
• Spine mobility sequence
• Hip mobility series
• Knee conditioning
• Ankle preparation

Here is the video where we will go through each part with a short explanation of what to pay attention to, so you can execute these without any issues.